taken from: and: CHICKEN INGREDIENTS (Serves 4) 450gms skinless boneless chicken thighs cut into bite size pieces 2 tbsp thick yoghurt/ Greek yoghurt 2 tsp chickpea flour/ gram flour 4 cloves garlic 1” piece ginger peeled 1 green chilli 1 tsp mild paprika ½ tsp chilli powder (or a little more if you’d like it […]
Meal from: https://www.jamieoliver.com/recipes/chicken-recipes/roast-tikka-chicken/ Paste from: https://www.jamieoliver.com/recipes/vegetable-recipes/easy-homemade-curry-pastes/ INGREDIENTS TIKKA MASALA PASTE 2 cloves garlic 5 cm piece of fresh root ginger 1 teaspoon cayenne pepper 1 tablespoon smoked paprika 2 teaspoons garam masala 2 tablespoons groundnut oil 2 tablespoons tomato puree 2 fresh red chillies ½ a bunch fresh coriander , (15g) 1 tablespoon desiccated coconut
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Taken from: https://thehappyfoodie.co.uk/recipes/bulgur-wheat-with-roasted-red-peppers-tomatoes-feta-and-pine-nuts Ingredients Chicken Breast 4x Chicken Breast Lots of Olive Oil Lots of Paprika Cayenne Pepper Flour Garlic, finely sliced Tray Bake 2 red peppers, cut into chunks 2 red onions, cut into chunks 300g cherry tomatoes 4 garlic cloves, peeled and lightly crushed 2 tbsp olive oil 40g pine nuts sea salt
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